Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

The Baton Rouge Alcoholic Beverage Control Board recently voted to extend a temporary liquor license for Neighborhood Market ...

In this episode of Yoga in Shorts, we learn High Plank Asana—a foundational yoga pose similar to the top of a push-up. As you ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...