Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...