Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...
More families are choosing plant-based diets. This article explores what a major study found about kids’ growth, nutrition, ...
A review of research to date finds that vegan and vegetarian diets can support healthy growth in children, but may pose a risk of nutrient deficiencies if key nutrients are not adequately obtained. A ...
The Independent on MSN
This is what happens when you raise your kids on a plant-based diet
But a new peer-reviewed study of 48,000 children and adolescents - the largest of its kind - found that vegetarian children consumed lower amounts of calories, protein, fat, the essential mineral zinc ...
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