From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Discover three beginner-friendly upper body plyometric exercises designed to build strength and explosive power safely, helping you improve athletic performance and upper body coordination. #Plyometri ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

The highly talented England player is simply being used for when either the batting or bowling goes wrong For anyone still curious about the exact role of Will Jacks in this England Test team, the key ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

This is read by an automated voice. Please report any issues or inconsistencies here. Former UCLA football star Myles Jack was arrested on suspicion of deadly conduct Tuesday after an incident in ...

New Jersey Devils star Jack Hughes, out since Nov. 12 with a "freak" hand injury, will return to the lineup against the Buffalo Sabres on Sunday. Hughes, 24, injured his hand at a team dinner in ...

A 45-year-old woman was killed after a tree fell on her car Sunday in White Oak, according to TribLive news partner WTAE. The crash happened at about 3:45 p.m. along the 3000 block of Jacks Run Road.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...