This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Former Navy SEAL DJ Shipley reveals the biggest training mistakes men over 50 make when trying to build muscle, and how to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The program, named Elevation 801, is open to area students on Tuesdays, Wednesdays ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Sudden cardiac arrest remains the top non-traumatic cause of death for young U.S. service members, with rates reaching as ...

Program provides structured career exploration, individualized guidance, and direct exposure to the Thoroughbred industry for ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...