“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...

Chris Silya is a pole dancer and aerial acrobat active on social media, where she regularly posts videos of her training ...

After a bad fall at 67, Karen Cokely came back even stronger.

To coincide with the New Year intake, Fly-Fit is introducing an introductory offer aimed at adult beginners. New students can ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Nigerian Dwarf goats are full of personality. They are known for being playful and quite athletic, a trait that is often ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...