Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman. Laughing, they encourage each other to keep going.

Demi Lovato turned heads in a New Year’s Eve Instagram carousel featuring bikini photos and candid newlywed moments with ...

Get all the news you need in your inbox each morning. For 2026, it’s AI everything – embedded in cars, ...

Here's all the information you need to know about month 8 of pregnancy, including symptoms, development milestones and tips for dealing with Braxton Hicks and more.

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

One in ten women live with endometriosis. Picture a rugby squad of 23 players – statistically, at least two are likely to be ...

Dr. Ash Kapoor, founder of Levitas One, speaks about how cutting-edge longevity science meets ancient wisdom to help us live ...

Flawless ‘Sports Illustrated’ swimsuit model Ally Mason casually flaunts her chiseled abs lounging in a skimpy blue bikini.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.