The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Having a bowl of light, fibre-rich vegetable soup 15-20 minutes before meals can reduce hunger, control portion sizes, and support gradual overall fat loss, including belly fat, by improving satiety ...

Confused between dalia and upma for your morning meal? Learn how each affects weight control, energy levels, digestion and ...

Choosing the right snack can make or break your weight loss journey. Here’s a simple comparison of makhana and peanuts to ...

Bengaluru's youth are falling prey to unhealthy eating habits, with a study revealing social media's significant influence.

New research suggests people who stop popular weight-loss injections regain weight far faster than those using diet and ...

Trying to snack smarter? Explore how makhana and peanuts differ in calories, protein and fullness, and learn which option ...

A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in ...

People looking to shed pounds could achieve their target faster by following the NHS 'half plate' principle. The NHS provides guidance for anyone wanting to eat healthier meals and lose weight safely, ...

New research reveals that cheese isn’t the diet villain many think it is—when eaten mindfully, it can actually support ...

Oprah Winfrey has offered a striking explanation for her long battle with weight, arguing that obesity is not caused by ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...