The award-winning ThinkUp app helps you manifest positivity and self-love through daily affirmations and “I am” mantras. It ...

Breaking free starts with recognizing the habits that hold you back. The moment you see them clearly, you can choose ...

Your self-talk can be a powerful resource to discover hidden strengths and overcome obstacles you previously gave up on.

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm an absolute catch. However, believing I'm worthy of love and can achieve ...

Come up with a list that you can say out loud or in your mind. Here is a partial list to choose from: I am strong, I am ...

Resilience for sustainability professionals can often be a business outlook. But as we prepare for a new year, personal ...

Keith’s death would have been challenging enough on its own, but overnight I also became a single mother of three. Worse ...

Practice smiling naturally by thinking of something pleasant or recalling a happy memory before greeting someone. A genuine ...

The holidays are meant to be joyful—but for many, they bring a wave of stress. From packed calendars to endless shopping ...

Tired of waking up every morning feeling like you already want the day to be over? If you're finding yourself stuck in this ...

The science of self-worth, the power of neuroplasticity, and 10 practical steps to help you uproot old patterns and embrace ...

Wahpeton Middle School (WMS) kicked off its 5th annual Amazing Shake competition on Wednesday, Nov. 5, giving students a ...