Our thoughts are an ever-changing swirl of fears, feelings, desires, impulses, memories and body sensations that interact to ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Two studies published last year cast a bit of shade on the power of positive thinking and of avoiding negative emotions. This thinking came as a bit of a surprise to me, given that the business and ...

Buddha's wisdom highlights the immense power of our minds. By consciously cultivating positive thoughts and awareness, ...

Most of us understand the power of positive thinking and do our best to avoid overtly negative self-talk, like telling ...

Source: Andrea Piacquadio/Pexels Cognitive behavior therapy (CBT) is an evidence-supported psychosocial treatment for adult ADHD, having first come on the stage as a psychotherapy for depression. A ...

A new book by career consultant Nir Bashan offers simple strategies to help us focus on creativity to succeed in our jobs, ...

Reading comprehension scores are tanking, and fewer Americans are picking up books. But practicing deep reading can help you ...

There once was a young girl trying to maneuver in a world that felt loud, uncertain, and constantly shifting. That girl was ...

Imposter syndrome has a way of making even the smartest, most capable people doubt themselves. Here's how to challenge those lies so self-doubt doesn't get the final say.