Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
Fit&Well on MSN
Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine
Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...
BuzzFeed on MSN
Just 29 products reviewers in their 30s and 40s love
Once it's in the glass, swirl lightly for 20 seconds, and you should be g2g! BuzzFeed Shopping editor Elizabeth Lilly says, ...
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