Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here ...

Snake fruit and langsat are two tropical fruits that have been gaining popularity for their unique flavors and nutritional ...

Dr Vatsya reveals the harmful effects of chia seeds on people with low BP, thin blood, and those suffering from dehydration.

Sure, smoothies are great, but what if you want to try something else? I’ve collected mango recipes from super simple to ...

Radish is considered a natural superfood during winters. Packed with essential nutrients, it provides energy, strengthens the ...

Rotis are highly enjoyed in most Indian households. While wheat ones remain the most common choice, an Ayurvedic doctor ...

Winter vegetables are an easy, nutrient-packed way to support your body while taking a GLP-1 medication. They help fill ...

Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an ...

The African waterberry, a fruit native to Africa, is gaining attention for its nutritional benefits ...

Potato is one of the most commonly consumed vegetables across the world and is valued not only for its taste and versatility ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...