Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here ...

Snake fruit and langsat are two tropical fruits that have been gaining popularity for their unique flavors and nutritional ...

Sure, smoothies are great, but what if you want to try something else? I’ve collected mango recipes from super simple to ...

Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber Cranberry-Orange Overnight Oats combines oats with tart cranberries and ...

Dr Vatsya reveals the harmful effects of chia seeds on people with low BP, thin blood, and those suffering from dehydration.

Radish is considered a natural superfood during winters. Packed with essential nutrients, it provides energy, strengthens the ...

Rotis are highly enjoyed in most Indian households. While wheat ones remain the most common choice, an Ayurvedic doctor ...

Winter vegetables are an easy, nutrient-packed way to support your body while taking a GLP-1 medication. They help fill ...

Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an ...

Rich in vitamins C and K, as well as potassium and magnesium, pomegranates have also been shown to have a beneficial effect ...

The African waterberry, a fruit native to Africa, is gaining attention for its nutritional benefits ...