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Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

HBCU basketball standout Doctor Bradley won a federal court ruling against the NCAA, clearing the way for his return at ...

When it comes to their roster makeup, Wake Forest’s leading man is sophomore wing Juke Harris from nearby Salisbury, North ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...