How I Learned to Love Lifting Heavy

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

5 strength training myths that stop women from lifting weights

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

How strength training supports everyday movement

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

The Dublin Press Strips Away Momentum to Build Real Shoulder Strength – Here's How

The Dublin press is a strict, unforgiving overhead press that builds shoulder strength and trunk stability by eliminating ...
Fitgurú on MSN

Front delts on display: The shoulder muscle that transforms strength, posture, and power

Strong, well-developed front deltoids don’t just look impressive—they are a hidden engine behind better pressing strength, ...

'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

6 arm exercises that help build upper body strength

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...
Fitgurú on MSN

Superman exercise: The simple bodyweight move that builds lower back strength and better posture

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...