If you’re trying to build a home gym without turning your spare room into a rack of iron, adjustable dumbbells are the ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable weights from brands like PowerBlock, Bowflex, Amazon and more.

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

The People’s Liberation Army fired rockets at waters near Taiwan on Tuesday during a second day of large-scale drills, as Beijing threatened to block cargo ships carrying US-made weapons to the island ...

China’s military also sent warships and aircraft during a second day of exercises designed to show its ability to claim the democratic island. By Chris Buckley and Amy Chang Chien Reporting from ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Waymo halted service in San Francisco as of Saturday at 8 p.m., following a power outage that left approximately 30% of the city without power. The autonomous cars have been causing traffic jams ...