The mind-muscle connection is one of the most powerful yet underrated tools for building strength, improving performance, and ...

Unresolved stress and emotional wounds can have a more profound impact on fertility than most women realise. Hormones, ...

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

Hi, I’m Stuart – a UKCP-accredited Integrative Humanistic Psychotherapist. I offer a safe, steady, and compassionate space for you to explore what hurts, what’s held you back, and what you long for.

So if we’re right, each former human is now essentially a radio transmitter and receiver. One plurb sends out a signal that ...

Your brain might have a hidden neural layer that puts you in touch with the same “figures” during altered states of ...

Adults can help teenagers “ground” by asking them to notice and name things around them, by counting down from five. This ...

Creating meaning in life is a primary motivation for living and can help to strengthen resilience, well-being, and ...

A little-known region deep in the brain could be crucial for preserving physical strength as we age, and could even help ...

AI tools like Copilot are helping neurodivergent professionals reduce cognitive load, build confidence and showcase their strengths at work.