The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Russel Orhii achieved a raw squat PR and an unofficial IPF World Record two weeks out from the 2026 SBD Sheffield ...