Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

The Golden State Warriors have finally put together a win streak, but their lack of size, a surfeit of guards and what to do ...

Ed Sheeran’s vocals have always been celebrated, but now his global fanbase is leaning towards his visible weight loss ...

There are college football victories and they are program-defining college football victories. Western Kentucky experienced the latter on Tuesday night — rallying past Southern Miss 27-16 in the New ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The 34-year-old pop star admits to living an unhealthy lifestyle during his younger years, but Ed is now making a conscious effort to live more healthily and ensure that he's ready for the challenge ...

Along with winning four letters for football at Drake University, Seahawks tight end Eric Saubert earned a degree in actuarial sciences. What can one do with an actuarial sciences degree?

Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally ...

The Burton Panther powerlifting program has the pieces in place to back up its most successful season with more accolades in 2026.

Nothing exposes a shortcut faster than a bagel that goes squish in your hand like it is auditioning to be a pillow. Across ...

Aaron Carlile and Andre Mojica came the closest to qualifying for regionals last year with top-30 regional rankings in the 275-pound division. Carlile’s highest lifts of the 2025 season put him at a 1 ...

HULKING Eddie Hall was once the world’s strongest man, packing enough power to pull an eight-ton double decker bus by a rope ...