Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

An easy comparison to make with Routine is Alien Isolation, due to its green-tinted, chunky technology, and invincible, free-roaming (ish) antagonist forces. While the actual timeline suggests Routine ...

The Wisconsin Badgers defeated Central Michigan 88-61, fueled by a dominant 25-3 run in the second half. Wisconsin's bench players contributed a season-high 44 points. The Badgers showcased strong ...