Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Heavy bench press, inclines, dumbbell flies, and those killer pullovers he swears by! Train like the Oak – twice a day ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near full sprint), turning around and jogging back. Work to make it back in ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.

Powerlifter Vishwas Gowda P. won three gold medals in the 90 kg category at the WRPF World Championship 2025, held in Moscow, Russia, from December 4 to 7. According to the Pratham International Group ...