How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

As the city steps up its mission to become the world's fittest city, these are the gyms and fitness studios in Dubai. Seven ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...