How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...

Pranayama Benefits: Everything You Need to Know About Nadi Shodhana Breathing: By Preeti Das Feeling a little breathless with the chaos of everyday life? Let's pause and inhale the power of pranayama ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function ...

Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

A 68-year-old man with multiple chronic health issues found significant relief through an Ayurvedic wellness program. Combining dietary changes, herbal therapies, yoga, and pranayama, he experienced ...