Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function ...

Diabetes has become one of the most common lifestyle-related health concerns in India, affecting millions across age groups.

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Ayurveda sees winter as nature’s invitation to build immunity. Stronger digestion, deeper nourishment and restorative Rasayana therapies help the body thrive despite cold weather, dryness and seasonal ...

A thalassemia patient in Uttar Pradesh found significant relief through an integrative wellness program combining Ayurveda ...

Madhya Pradesh''s Kuno National Park is becoming a principal attraction not only due to its cheetahs but also for nature lovers and those fond of tourism.

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

As the Kurukshetra war was about to begin, seeing his own brothers and family members in the opposite army, Arjuna became ...

Gurudev’s vision integrates deep inner wisdom, practical techniques, with sustainable natural farming methods, uplifting the minds and ensuring the economic stability of farmers nationwide.