“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Stand with your feet hip-width apart, bend your knees down to a comfortable level, then return to an upright standing ...

Your kid’s friend’s family is going on a ski adventure, and they’ve invited him/her to come along and try the sport for the ...

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A Wyoming valley known for its adventurous downhill skiing also has plenty of opportunities for exploring the area on ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

Some of the most popular winter activities in Vail are skiing and snowboarding. Riding the scenic lifts and gondolas up the ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Look out the window at all that snow. Trudge to the car with a ski cap pulled snugly over your ears and make sure the ...

Angelenos have been making the drive to Big Bear for more than a century, chasing cooler air in summer and snow in winter. As ...