Stand with your feet hip-width apart, bend your knees down to a comfortable level, then return to an upright standing ...

Scouted/The Daily Beast/Gold Bond. Scouted selects products independently. We may earn a small commission if you purchase something from our posts. “I was left on a ski slope in Sundance on a first ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

In addition to basic cardio training (running, biking, hiking, etc.), here are four exercises that target essential ski-specific muscles: Bench jumps: Place your left foot on a two-foot-high bench, ...