Anushka Sharma’s Nutritionist Breaks Down The Science Behind Her Pregnancy Diet

Nutritionist Ryan Fernando, who designed Anushka Sharma’s pregnancy diet, revealed how the actor's diet was designed on ...

Anushka Sharma’s nutritionist reveals how her ‘pregnancy diet’ differed from most Indian women’s eating habits

Behind Anushka Sharma’s healthy pregnancy was a carefully planned diet. Her nutritionist, Ryan Fernando, reveals why calculations mattered more than guesswork.
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7-day high-protein Mediterranean diet meal plan, created by a dietitian

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

From high-protein foods to Vitamin C-rich choices, this is the best pregnancy diet plan for winter

Pregnant women need extra care in winters. Gynaecologist explains why consuming foods like whole grains, herbs, and warm ...