Beet juice and carrot juice both contain beneficial nutrients. Read on to compare their nutrition profiles and health benefits.

Beets are prone to staining, but you can avoid that entire ordeal with a few simple tricks next time you peel them. Here's ...

Dried fruits are great to snack on, but you can add them to savory dishes for more flavor. Here's how to add a little dried ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

While most produce is a heart-health hero, certain vegetables pack hidden sodium and compounds that undermine your ...

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of nitrates, betalains, folate, and vitamin C, all of which are considered good ...

Matthew Chapman attended Rensselaer Polytechnic Institute and lives in San Marcos, Texas. Before joining Raw Story, he wrote for Shareblue and AlterNet, specializing in election and policy coverage.

From a culinary perspective, beets offer a one-two punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...