Dear Quentin, I am 58. My wife and I have a combined 401(k) balance of $1.1 million and $800,000 in stocks. We also have $500 ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his ...

After a bad fall at 67, Karen Cokely came back even stronger.

Wondering how many days you should work out? Here's how often to do strength training and cardio depending on your individual ...