If you’re somebody who doesn’t walk enough, this may come as a shock but researchers from the Norwegian University of Science ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it.

Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare.

Fact checked by Nick Blackmer Squats are an effective exercise for lower-body strength, but small form mistakes can increase ...

Pain during movement often reflects sensitivity, not long-term injury, a new study suggests. Everyday movements like bending, lifting, and twisting may trigger back pain flares, but they don’t cause ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...