An Indian ex-stray dog named Aloka has become a global icon of peace. This resilient Indian Pariah dog is accompanying ...

Alexander the Great dived into the unknown, facing giant crabs, pearls, and mysterious depths in a legendary underwater ...

Caracas, Venezuela • President Nicolás Maduro is finally gone from Venezuela. He was captured by U.S. forces and flown out of ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...