Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Noriko Yokozuka, General Counsel at Perimeter Solutions (NYSE:PRM), reported a large exercise of company stock options on December 16, according to a new SEC filing. What Happened: Yokozuka, General ...

On November 24, it was revealed in an SEC filing that Scott Roe, CFO and COO at Tapestry (NYSE:TPR) executed a significant exercise of company stock options. What Happened: A Form 4 filing from the ...

New findings from the Framingham Heart Study show that staying active in midlife and late life has a powerful impact on long-term brain health and may significantly reduce the risk of dementia. Study: ...

The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...

Public policy can be a powerful tool for improving health and well-being at the community and societal levels.1 Policies profoundly shape the context in which health happens. They do so by shaping the ...

To Frank McKenna, movement is medicine. His gym, Better Beach Bodies, is unassuming — a small shack in the wooded West Neck area of Virginia Beach. If you’re not looking for it, you’ll miss it. Inside ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...