If you’re human, you’ve probably hollered a curse word or two (or three) when barking your shin on a table edge or hitting your thumb with a hammer. Perhaps you’ve noticed that this seems to lessen ...

For many people, the autumn/winter zone between Thanksgiving and Christmas can be one of the bleakest slogs of the year. Can you think of a better way to kick that off than the most doom-laden concert ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

View post: I'm a Performance Dietitian. These Are the 5 Biggest Improvements I'm Making to My Training and Wellness Routine in 2026 I'm a Performance Dietitian. These Are the 5 Biggest Improvements ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

The Denver doom lords are preparing to release a double LP, Observance, on Halloween via Relapse Records, and the latest death-sludge tome is unlike anything the trio’s done in the past thirteen years ...

Dog’s reflexes tested with a clown intruder exercise. Trump wants to ‘end’ largest US infrastructure project, a tunnel between NY and NJ IRS files tax lien against Jim Justice Cardiologist: 9 American ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...