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Fitness benefits of cardio versus strength workouts

Learn about the roles of cardio and weight training in fat loss and fitness. This video provides an overview to help viewers ...
inews.co.uk

My 296-week fitness app streak was ruining my life - this is how I broke free

Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...
Fit_bymary on MSN

10-min abs workout | AMRAP core routine at home

Crush your core with this 10-minute AMRAP abs workout! A fast, effective routine you can do at home to strengthen and sculpt ...

Woman shares inside video of ‘real day in her life at Chinese fat loss prison that costs $600 for 28 days'. Watch

The content creator gave a glimpse of her strict diet — boiled eggs, a tomato, cucumbers and protein shake for breakfast — and high-intensity workouts. | Health ...

'I was locked up in one of China's 'fat prisons' and the rules were horrifying'

TL Huang checked herself into one of China's notorious 'fat prisons' where she endured hunger, sleep deprivation and ...