Organs often have fluid-filled spaces called lumens, which are crucial for organ function and serve as transport and delivery ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

The traditional landscape of health is shifting rapidly as modern lifestyle choices begin to take a visible toll on the human ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

However, if you find yourself regularly battling symptoms such as excessive gas, painful bloating, chronic constipation, diarrhea or recurring heartburn, your unhealthy gut is sending a clear distress ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...