“You’ll actually get an immediate closed loop effect by just making a plan for one of these days,” Moody said in the episode.

Scientists have identified a neural mechanism in the brain that may explain why people postpone unpleasant or stressful tasks ...

These are universal situations that every person is familiar with. However, for people with attention-deficit/hyperactivity ...

While chronic stress can damage mental and physical health, having no stress at all may leave life dull and unmotivating.

Excellence less about last-minute cramming and more about consistency, discipline, emotional resilience and strong support ...

Everyone gets angry sometimes, but not everyone shows it. Some people are better than others at hiding their anger, but it ...

When the NHS recognised ADHD in adults in 2008, never in my wildest hypochondriacal dreams did I imagine it applied to me. I ...

Struggling to start tasks but able to hyperfocus once engaged? Experts explain the ADHD procrastination-hyperfocus cycle and how to work with it.

Sleeping but still exhausted? You might be in 'Functional Freeze.' Learn why your nervous system is shutting down and how to ...