If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

If you have arthritis, exercise can reduce joint pain and stiffness as well as improve strength and balance. But what type of exercise is best? An elliptical trainer is a good option. This minimal, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Test Run: Can Apple's Workout Buddy Help You Hit Your New Year's Fitness Goals? Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Over the last five years, Ed Sheeran has undergone a couple of significant milestones: He became a dad, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ed Sheeran opened up about his 30-pound weight loss. He shared the lifestyle changes he has made to ...

Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...