Ever walked into the gym ready to hit squats, only to find a powerlifter beats you to the rack? In this video, I capture the all-too-relatable moment when gym-goers race for the only available squat ...

The 49ers had a good offense this season. But the Seahawks had a better defense. After Seattle ended San Francisco’s season with a dominant win in the divisional round of the playoffs, the numbers are ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats improve quad strength and increase overall ...