This video explains why the jab is the most important punch in boxing. It breaks down proper technique, timing, and strategic ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

Reality star Chrisean Rock signed with XRumble Fighting Championships, returning to her athletic roots after competing in Junior Olympics.

Seven years after Tyson Fury and Deontay Wilder fought for the first time, referee Jack Reiss tells Lance Pugmire his version ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Of all the away Ashes defeats this century, this one is the lamest because England had the talent to win and a method they ...

Boxing gloves are far more than just protection—they're the tools that let fighters express their style and turn close fights into classics.

Tommy’s Famous Pizza is a local treasure hiding in plain sight. The cozy porch seating area welcomes you with simple wooden benches where you can enjoy your slice in the fresh mountain air. Inside, ...

Related: 10 Unassuming Restaurants In Arkansas With The Best Seafoods You’ll Ever Taste Rocky’s Corner stands out with that distinctive green and red striped awning that Hot Springs locals know by ...

The Peanut Punch has changed defensive football, and has been adopted and refined by the likes of Fred Warner.

Join Bryan Flores as he hones his boxing skills by sharpening the tools on the punch pad in the gym. Experience firsthand his ...

Dear Dr. Roach: In a recent column, you noted that many patients do not properly use their inhaled asthma/chronic obstructive pulmonary disease (COPD) medications, but you didn’t tell us how to ...