Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...