Fitgurú on MSN
Banded good morning: The simple exercise that builds lower-body power and long-term health
A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.
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Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
Fitgurú on MSN
The Morning Drink Gastroenterologists Swear By for Better Digestion (And Its Not Coffee)
Forget your usual cup of coffee — experts say this simple morning drink can do wonders for your digestion, gut health, and hydration.
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