Plus, how to programme workouts for each approach ...

So many things can damage your stairs on moving day, leaving you with repair costs or lost security deposits: Foot traffic is constant, and heavy furniture can be dropped or dragged, scratching ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Happy New Year! I wish you a year filled with flowers, fruits and fabulous gardening! This is the best time of year for adding new plants to your garden. The air is cool, the sun is soft, and rain is ...

Dear Dr. Roach: In a recent column, you noted that many patients do not properly use their inhaled asthma/chronic obstructive pulmonary disease (COPD) medications, but you didn't tell us how to ...

Dear Dr. Roach: In a recent column, you noted that many patients do not properly use their inhaled asthma/chronic obstructive pulmonary disease (COPD) medications, but you didn’t tell us how to ...

Marine recruits’ first experiences at boot camp typically involve getting yelled at. A lot. Although they may not appreciate it at the time, there is a proper technique to yelling and screaming at ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it accurately and safely. The main secret to progress is proper technique and the ...

The activity can strain the heart due to factors like cold air, heavy lifting, and using arm muscles more than leg muscles. From 1990 to 2006, over 200,000 adults were treated for shoveling-related ...

In these times of divisiveness, negative news cycles, and gloomy winter months, it can feel hard to keep our spirits up. But you have way more power over your state of mind than you realize, as my ...