When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

An accident at a local gym in Brazil that led to the death of a 55-year-old amateur weightlifter, has sparked a conversation among fitness experts regarding gym safety and proper lifting techniques.

Prince Harry, Meghan Markle staff turnover raises red flags after latest exit: expert Medical professionals say this is the absolute worst thing you can do in the ER US launches 2 deadly strikes on ...

Rule #1 when lifting heavy: take all safety precautions.

Dear Dr. Roach: In a recent column, you noted that many patients do not properly use their inhaled asthma/chronic obstructive pulmonary disease (COPD) medications, but you didn’t tell us how to ...

Dear Dr. Roach: In a recent column, you noted that many patients do not properly use their inhaled asthma/chronic obstructive pulmonary disease (COPD) medications, but you didn't tell us how to ...

Happy New Year! I wish you a year filled with flowers, fruits and fabulous gardening! This is the best time of year for adding new plants to your garden. The air is cool, the sun is soft, and rain is ...

Nick Saban might no longer be coaching at Alabama, but he is certainly isn’t overlooking the upcoming challenge the Crimson Tide have on Thursday when they take on Indiana in the quarterfinals of the ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

US President Donald Trump said on Saturday that the US would run Venezuela until a “safe, proper and judicious transition” could take place, and US companies would heavily invest in boosting the South ...

Nicolás Maduro, the ousted president of Venezuela, arrived in Brooklyn and will be held on drugs and weapons charges. The country’s interim leader demanded his return. Brooklyn Law enforcement ...