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Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

We rounded up different things to mix with yogurt to create irresistible desserts from this breakfast, lunch, and snack ...

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

Discover how dairy proteins like whey and casein are evolving beyond quantity to quality. Learn about micellar and hydrolyzed ...

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...