Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Barcelona did not hold back when facing off against Racing Santander in the Copa del Rey Round of 16 last night as Hansi ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

ORIGAMI-style space homes that spring off the ground on Mars could house future visitors to the red planet. These hi-tech ...

HOKA is kicking off 2026 with the release of its all new Kawana 3 training shoe, a refreshed version of its popular gym and ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Thanasi Kokkinakis is comfortable with his decision to play Australian Open doubles with Nick Kyrgios, after a shoulder ...