Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Push-ups are popular for a reason: They require no equipment, so you can do them at home or on the go. What’s more, they’re scalable, so you can try variations that offer more support (wall push-ups ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...