Spaceflight takes a physical toll on astronauts, causing muscles to atrophy, bones to thin and bodily fluids to shift.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Sophie Turner put a fresh twist on Y2K-era "antenna bangs" while stepping out on Monday. The Game of Thrones star made an ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

The Houston Texans produced a suffocating defensive display to muscle their way past the Pittsburgh Steelers with a 30-6 wild ...

Exceptionally preserved RNA from a Siberian mammoth offers rare insight into gene activity, biology, and Ice Age survival ...

Coleman, a 6-foot-2 senior, scored 18 of his points for the Lions in the third quarter of the Area 1 contest at Williamson ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...