Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

At the 60 or so PureGyms that have sprung up around New York and New Jersey, members must tap their phones to enter a narrow ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You don't need an expensive gym membership to build strength—you can do it at home with just a ...