He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Not everyone has time for an hour in the gym each day. A new research says, adding just a few extra minutes of walking or ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Don’t get me wrong, wrist-based heart rate tracking on smartwatches has improved loads over the years, but if you do anything ...