Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback